Wellheal

How Does Music Therapy Work: Unveiling The Wonders

Music TherapyMarch 17, 202332Views 0Likes 0Comments

Music is a universal language that has the power to evoke emotions, memories, and even physical responses. Music therapy is the use of music to address the physical, emotional, cognitive, and social needs of individuals of all ages. It can help alleviate pain, reduce anxiety and depression, improve communication and social skills, enhance cognitive…

100+ Healing Quotes: Words of encouragement for healing to help you move forward

Mental HealthFebruary 22, 202383Views 0Likes 0Comments

In the dark times of life, we need inspiration and motivation. We need words of encouragement that can help us to shift our perspective. At that time, healing quotes supported us and gave us empathy. So, here we discover the Inspirations that make your healing process easy and inspire you toward your goals in…

How to Meditate: Understanding the Basics of Meditation

MindfulnessFebruary 17, 202380Views 0Likes 0Comments

Meditation is a very ancient self-care practice where you adopt strategies to enhance your awareness, such as mindfulness and concentrating the mind on one thing. So, Learning how to meditate properly can be a valuable addition to your self-care routine. In this guide, we will explore the various tips on how to get started,…

Meditation Techniques For Beginners to Find the Journey of Self-Discovery

MindfulnessJanuary 25, 202393Views 0Likes 0Comments

Meditation Technique that suits others might not work for you. Our comprehensive guide on Meditation techniques for beginners can help you choose the one that works best for you. Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. There are various types of meditation…

CBT for Anxiety: A Comprehensive Guide to Overcoming Anxiety

Mental HealthJanuary 16, 2023126Views 0Likes 0Comments

CBT for Anxiety is a well-established and effective treatment option for managing and reducing anxiety symptoms. This form of talk therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. In this comprehensive guide, we will explore the principles of CBT and provide practical tips that can help…

5 Best Meditation Positions To Sit Without Drowsiness

MindfulnessDecember 2, 2022198Views 0Likes 0Comments

Meditation positions have always been emphasized by gurus. It can be done anywhere and anytime. Let me tell you that posture is the most important part of meditation. Often, we feel drowsy or fall asleep during meditations. Not only that often our legs get numb, and feel sensations in the butt. But, we…

Generalized Anxiety Disorder – Symptoms, Causes, & Treatments

Mental HealthNovember 10, 2022329Views 0Likes 0Comments

Generalized Anxiety Disorder is a mental health condition characterized by ongoing and excessive worry about different concerns. NAMI, the National Alliance on Mental Illness, estimates that 40 million adults in the United States suffer from an anxiety disorder. 30% of those individuals experience GAD. That amounts to 6.8 million adults or 3.1% of the…

Nicotine Addiction: Causes, Effects, & Treatments

Mental HealthOctober 19, 2022295Views 0Likes 0Comments

Nicotine Addiction kills more than 480,000 deaths annually. One in every 5 people dies due to smoking. Even though the percentage has decreased, the population has also drastically increased. Thus, eventually, it has led to a great increase in numbers. In the United States, overall mortality is almost three times greater for smokers than…

What is the Anxiety Cycle and How To Break It?

Mental HealthOctober 17, 2022277Views 0Likes 0Comments

Avoidance and escape from our fear often put us on the roller coaster ride of anxiety which we call the Anxiety Cycle. Understanding the Anxiety Cycle can help us alter the emotions and behaviors that lead us to Anxiety. Learn about the practical solutions to break the Anxiety Cycle and other helpful resources that…