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Best Meditation Apps To Heal Your Mind And Body

Are you planning to make Meditation a regular habit but don’t know where to start? We have compiled a list of the Best Meditation Apps based on multiple criteria to help you easily choose the best one.

In recent years, we collectively have become aware of our mental and physical health. We now know that consistent Meditation practice can improve physical health and decrease stress and anxiety levels. Moreover, it helps to relieve pain as well as the tension and exhaustion associated with chronic pain.

Now the issue is to make a routine and at times we don’t know how to meditate or where to start. Many applications like Calm, Headspace, and Wellheal can help you easily incorporate meditation into your routine.

What is Meditation?

Meditation is defined as a mind-body practice where you have to focus your attention on a specific thing and minimize your stress.

Mediation means dissolving the invisible walls that the unaware have built. – Sadhguru

The goal of meditation is to stay active the whole day, remove negative thoughts, and learn how to let go of the things that distract your mind.

It is a great way to refocus and find balance when life is anxious and distracting.

Using apps can make meditation easier for you, whether you are a beginner or an experienced person.

Why is Meditation Important for Everyone?

According to the American Institute of Stress, 73% of Americans suffer stress-related psychological issues on daily basis.

So, finding the balance between the happy and sad moments becomes tough for them. So, To release anxiety and stress, Meditation is the best way.

Related: How to Help Someone with Anxiety

Even in a quick guided session, meditation helps you to organize your thoughts in the right direction and calms your brain.

According to the National Center for Complementary and Integrative Health, You can reduce stress, physical pain, and blood pressure through meditation. And it will also help you to stop smoking and navigate to better mental health conditions.

With a daily practice of meditation, you can improve almost every aspect of your life.

  • In the first 3 minutes, it can decrease oxygen consumption by 10 to 20%.
  • It is also the best treatment option for your bad habits.
  • Your brain has been rebuilt towards calm and success since You started a meditation practice.
  • You can experience happiness in all the fields you work in.
  • You can build relationships and friendships more easily.

And, these benefits are enough to show meditation isn’t just for monks but is for everyone.

If you don’t know natural techniques, start by downloading the best meditation app.

Quick List For The Best Meditation Apps

  1. Best Meditation App for Beginners: The Mindfulness App
  2. Best Meditation Apps (Free): Insight Timer – Meditation App
  3. Best Guided Meditation Apps: Headspace: Mindful Meditation
  4. Best Meditation Apps(Paid): Calm – Sleep, Meditate, Relax
  5. Best App To Listen To Meditation Track: Let’s Meditate: Meditate, Rela
  6. Best Budget Meditation App: Medito: Meditation & Sleep
  7. Best Meditation Apps for Sleep: Ten Percent Happier Meditation
  8. Best Mindfulness Meditation Apps: Simple Habit: Meditation
  9. Best Meditation App For Anxiety & Stress Relief: Meditopia: Sleep, Meditation
  10. Best Apps For Breathing Meditation: Breethe – Meditation & Sleep
  11. New Meditation App: Balance: Meditation & Sleep 

Factors Used To Define the Best Meditation Apps

1. Total Downloads

Before downloading a meditation app, it is a smart decision to see how many people have already downloaded it. Because it determines if the app meets users’ needs well or not.

So, It is the first matrix you can notice before installing the app. More downloads mean higher functionality available on that meditation app.

2. Total Positive Rankings

79% of users look at ratings before installation, while 53% look at ratings before upgrading an app.

Finding a meditation app with a high rating means the app is well-liked by users who want to use it for meditation.

3. Customer Retention

How many users stick with an app after installing it for a specified period is measured by its retention rate.

It helps you to understand how the meditation app performs and matches user objectives. It also reveals the app’s usefulness and interesting features the meditation app.

Factors For Best Meditation Apps

4. Price

Not every app is available for free. You may download certain apps in paid versions.

Many apps are totally free and some are free to download but have in-app purchases available

For example, if you use a free meditation app, still you can find some features on a subscription.

Once you try the sample and you like meditation music, app quality, reliability, breathing techniques, and guided meditation, you can decide to buy the app.

5. Usefulness

Apps that provide their users with a limited set of functions aren’t preferred. Usually, customer needs a variety of functions.

If you find a meditation app, check whether it includes self-help exercises, calming music, bedtime stories, and other features that suit your needs.

6. Availability

According to the study, 45% of men use iOS devices and 53% use Android devices. And among women, 45% use iOS, and 50% use Android devices.

Users who switch from an Android to an iOS device will not benefit if the app is only accessible for a single platform.

Therefore, it’s critical to confirm whether the meditation app is usable on both platforms or not before downloading.

Now, let’s define the Best Meditation App based on these factors.

Best Meditation Apps

1. Best Meditation App for Beginners:- The Mindfulness App

Meditation App for Beginners

The Mindfulness App includes a wide selection of free and paid meditation options for calming the mind and refreshing the body for beginner meditators.

Moreover, it also has guided meditations and courses in 10+ different languages, runs in offline mode, reminders, and a progress tracking system.

  • iOS App Rating: 4.8 stars
  • Android App Rating: 4.6 stars
  • Total Download: 10L+

Google Play Store Button  App Store Button

  • Subscription Amount:
    • For 1 Month: $9.99
    • For 12 Months: $59.99
  • App Features:

The app has 350+ professional guided meditations and courses.

Offers you to choose meditation according to time and mood.

For silent meditation, there are options to choose from 3 minutes to 99 minutes of meditation.

The meditation music is available with a variety of sounds, including a forest, rain, waves, and more.

Premium subscription courses are also available offline.

  • Pros:
    • A wide range of guided meditations courses
    • Reminder mechanism
    • Remain aware of your progress
  • Cons:
    • High cost for a premium subscription
    • Technical issues in some updates

 

2. Best Meditation Apps (Free):- Insight Timer – Meditation App

Free Meditation App

Insight Timer provides a variety of services, such as live workshops, expert speeches, and courses taught by experienced meditators.

Although most of the features are free, its rating is close to 5-stars.

  • iOS App Rating: 4.9 stars
  • Android App Rating: 4.8 stars
  • Total Download: 50L+

Google Play Store Button  App Store Button

  • Subscription Amount
    • For 1 Month: $9.99
    • For 12 Months: $59.99
  • App Features:

100,000+ guided meditations videos

Thousands of music tracks and ambient sounds to help you relax, focus, and sleep better

Stats and milestones monitoring for progress

Meditation Timer with customizable Settings

Lots of groups for discussion

You can follow your favorite instructor

  • Pros:

100,000+ guided meditations videos

Thousands of music tracks and ambient sounds to help you relax, focus, and sleep better

Stats and milestones monitoring for progress

Meditation Timer with customizable Settings

Lots of groups for discussion

You can follow your favorite instructor

  • Cons:

The only way to access multi-session meditation courses is to subscribe to the premium membership.

Because of more content, sometimes you lost in the library

Technical error (app closed) while attending the live yoga classes

 

3. Best Guided Meditation Apps:- Headspace: Mindful Meditation

Guided Meditation App

A most popular app for a guided meditation to improve your focus and relief your stress.

The application has a visually beautiful and well-integrated interface. It includes a large and easy-to-use library for meditation.

  • iOS App Rating: 4.8 Stars
  • Android App Rating: 4.3 Stars
  • Total Download: 1 Cr+

Google Play Store Button  App Store Button

  • Subscription Amount:
    • For 1 Month: $13
    • For 12 Months: $70
  • App Features:

Add New mediation topics every day

3-minute meditations for balancing your day

Mindful Moments for daily stress relief

Original stories and sleep sounds for sleeping

Short videos to boost your morning mood

SOS meditation sessions to manage your anxiety and emotions

Breathing exercises and calming meditations to release tension

Lo-Fi, Jazz, and more music categories

Exercises session for kids

  • Pros:

Yearly subscriptions and family plans

Free content for everyone

A daily reminder for meditation practice

Track your progress through the stats feature

Workout classes from Olympians

  • Cons:

Higher monthly subscription

Free trial requires entering a credit card

High focus on the course than meditation sessions

 

4. Best Meditation Apps (Paid): Calm – Sleep, Meditate, Relax

Paid Meditation App

Users who are stressed or searching for a mental break can use the Calm app to explore a variety of medications intended to relieve anxiety, enhance sleep, increase attention, and more.

It is an award-winning app with relaxing activities and breathing methods that helps you in relaxation.

  • iOS App Rating: 4.8 stars
  • Android App Rating: 4.4 stars
  • Total Download: 1Cr+

Google Play Store Button  App Store Button

  • Subscription Amount:
    • For 1 Month: $14.99
    • For 12 Months: $69.99
  • App Features:

30-day program for beginners.

Morning and evening stretches and warm-ups help you to move your body mindfully.

Mindfulness exercise for deep sleep, improving concentration, breaking habits, & enhance happiness.

Bedtime stories are available for both adults and children.

Stories are available for personal growth.

  • Pros:

User-friendly design

App is updated regularly

Realistic images and natural sounds

Engaging kid’s content

  • Cons:

Long sleep stories

Customer service is not good

None of the kid’s content is available in the free version

If you can’t identify a clear path, the app might confuse

 

5. Best App To Listen To Meditation Track:- Let’s Meditate: Meditate, Rela

App For Meditation Track

It is an innovative app that you can use freely, with no signup and ads.

  • Android App Rating: 4.7 stars
  • Total Download: 10L+

Google Play Store Button

  • Subscription Amount: Free of cost
  • App Features:

A straightforward technique for guided meditation

Various topics for relaxing music to fit your needs, such as anxiety, body scan, healing, sleep, and many others.

5 to 40 Minutes of music for meditation

You can listen offline once you downloaded

  • Pros:

App’s Clean interface gives you soothing effects

Variety of content

Short + long meditation tracks

  • Cons:

Contains unpleasant sounds in some of the tracks

Limited content in all the category

 

6. Best Budget Meditation App:- Medito: Meditation & Sleep

Budget Meditation App

It is a 100% free app that was built by a non-profit foundation to bring awareness to meditation.

The app is the best choice for People who are suffering from mental illness and need meditation techniques.

  • iOS App Rating: 4.9 Stars
  • Android App Rating: 4.9 Stars
  • Total Download: 1M+

Google Play Store Button  App Store Button

  • Subscription Amount: Free Of Cost
  • App Features:

It enables you to learn meditation, enhance your sleep cycle, Gratitude practice, breathing exercises, and much more.

Easy follow tutorials for beginners

In-built timer to perform your meditation sessions

You can listen offline once you downloaded

  • Pros:

Course for Beginners and Intermediator

Special meditation session to make you happy and healthy

Different categories for sleep

Easy to use and contains No advertisements

  • Cons:

Includes in-app purchases

Users have experienced problems with the offline mode.

 

7. Best Meditation Apps for Sleep:- Ten Percent Happier Meditation

Meditation Apps for Sleep

The app, which won Apple’s “BEST OF 2018” award, helps you sleep better and makes you happier and healthier through meditation.

  • iOS App Rating: 4.8 Stars
  • Android App Rating: 4.8 Stars
  • Total Download: 5L+

Google Play Store Button  App Store Button

  • Subscription Amount:
    • For 1 Month: $9.99
    • For 12 Months: $99.99
  • App Features:

500+ guided meditations topics

Best collection of sleep music

Video and audio meditation combos

Easily find teachers for meditation

  • Pros:

Good for sleep and stress

Easy to use

Topic-specific meditations and mindfulness exercises

  • Cons:

High monthly cost

You can’t add a full course as a favorite

No meditation session for kids

 

8. Best Mindfulness Meditation Apps:- Simple Habit: Meditation

Mindfulness Meditation App

The meditations in the app’s collection are naturally categorized and simple to find.

If you want quick meditations from Google’s top mindfulness specialists and former monks, this app is for you.

  • iOS App Rating: 4.8 Stars
  • Android App Rating: 4.6 Stars
  • Total Download: 10L+

Google Play Store Button  App Store Button

  • Subscription Amount:
    • For 1 Month: $12
    • For 12 Months: $90
    • For Lifetime: $300
  • App Features:

5 minutes of mindfulness and meditation sessions for stress relief and sleep improvement.

Guided meditation by the world’s leading experts.

Progress tracker for motivation.

With the Premium subscription, you can access meditations offline.

Soothing music sessions were created to address issues that arise daily

  • Pros:

No.1 app for your wellness & sleep

Best app to calm your mind from Anxiety

Speech available for Motivation

  • Cons:

High cost for full access

Paid guided yoga sessions

 

9. Best Meditation App For Anxiety & Stress Relief:- Meditopia: Sleep, Meditation

Meditation App For Anxiety & Stress Relief

Meditopia is a healthy app that focuses on the art and practice of meditation for anxiety and stress reduction.

This app becomes your mental coach, providing you with therapeutic guided meditations, music, and contemplative material to develop and boost your mental well-being.

  • iOS App Rating: 4.9 Stars
  • Android App Rating: 4.4 Stars
  • Total Download: 1Cr+

Google Play Store Button  App Store Button

  • Subscription Amount:
    • For 1 Month: $9.99
    • For 12 Months: $59.99
  • App Features:

1000+ guided meditations

Each day new topics for meditation

Notification of inspiration quotes

Track your progress

Get reminders for meditation and sleep

Run on the apple watch

  • Pros:

Each meditation is offered in 9 languages

Beautifully designed and simple to use

You can save your best meditations as favorites.

  • Cons:

Hard to find any flaw

Only a fewer meditation sessions are free

 

10. Best Apps For Breathing Meditation:- Breethe – Meditation & Sleep

Apps For Breathing Meditation

The Breethe meditation and sleep app is the most comprehensive app available for developing a daily practice of Breathing Meditation.

It also provides many methods for learning meditation. With 1500+ tracks, You will never feel bored using the app.

  • iOS App Rating: 4.7 Stars
  • Android App Rating: 4.6 Stars
  • Total Download: 5L+

Google Play Store Button  App Store Button

  • Subscription Amount:
    • For 1 Month: $12.99
    • For 12 Months: $89.99
    • For Lifetime: $399.99
  • App Features:

Music playlist according to mood.

Hundreds of series of Guided Meditations for calmness

Alarm clock for reminder

Mindfulness Breathing Meditation program for kids and teens

Calming videos to learn how to take a deep breath

“My Life Kit” to create personalize toolkit

  • Pros:

Lots of free meditations in free versions

Hypnotherapy sessions to help you in dealing with life’s obstacles

You can get masterclasses from personal growth teachers

  • Cons:

Higher cost than its competitor

Technical error while using

 

11. New Meditation App:- Balance: Meditation & Sleep

New Meditation App

It is the newest app in this group. Based on the User’s answers, the app combines an audio library of thousands of meditations to assemble a personalized selection.

Users can use free or paid services to discover new meditation techniques and skill-building tools, as well as log their practice time.

  • iOS App Rating: 4.7 Stars
  • Android App Rating: 4.6 Stars
  • Total Download: 5L+

Google Play Store Button  App Store Button

  • Subscription Amount:
    • For 1 Month: $11.99
    • For 12 Months: $69.99
    • For Lifetime: $399.99
  • App Features:

Personalized guided meditations based on your goals and experience.

10-day Plans to improve your meditation skill.

Research-backed activities to reduce your stress, and anxiety.

Animated breathing exercises.

  • Pros:

Excellent Design and UI.

Daily mindfulness exercise.

Insane amount of customization allows you to focus on your objective.

  • Cons:

Limited meditation courses in the basic subscription plans.

Live video stops while playing.

 

Read: Benefits Of Meditation

Summary

No matter what advantages you want, the meditation app always delivers the results you need. By adding meditation to your daily routine, you can reduce stress, get better sleep, and have better mental health.

We hope this list will make it easy and comfortable for you to select the best meditation app in your busy life. So, you can refresh and balance your life easily.

FAQs

  1. How Does Meditation App Work?

The meditation apps come with a variety of functions, including breathing exercises, guided meditation, sleep stories, tracking, reminders, and meditation music for stress & anxiety reduction. Therefore, creating your profile will support you in restoring your mood, calming your mind, and allowing your body to rest.

  1. Is There Any Free Meditation App?

There is no shortage of the best free meditation apps that can help you reduce anxiety, get better sleep, sharpen your focus, and more. You can find the Medito and Let’s Meditation apps for free from the above list. Yes, in the future you could find some premium content. But right now, all the content can be used without cost.

  1. What are the Benefits of Using a Meditation App?

By downloading the meditation apps, you can get the following benefits:

  • Increase in overall positive thinking
  • Lower fatigue levels
  • Reduced aggression
  • Improves Self-acceptance
  • Improve creativity and patience
  • Lower heart rate and blood pressure
  • Improve sleep
  1. Is the Meditation App Worth Downloading?

You can add meditation to your everyday routine with the help of meditation apps. It will provide you with online self-meditation methods with simple tools, trackers, and reminders. Even many quality meditations are included in the free version, and they are all just as effective as the premium ones.