Pride Month is an annual celebration and commemoration of the LGBTQ+ community's journey, achievements, and ongoing struggle for equality and acceptance. It is a time when people come together to embrace diversity, advocate for LGBTQ+ rights, and foster a sense of belonging. While Pride Month is often associated with joyful festivities and colorful parades,…

Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of fear, worry, and unease that can interfere with daily activities and negatively impact one's quality of life.  According to the World Health Organization (WHO),  “Anxiety disorders are the most common mental…

In the dark times of life, we need inspiration and motivation. We need words of encouragement that can help us to shift our perspective. At that time, healing quotes supported us and gave us empathy.  So, here we discover the Inspirations that make your healing process easy and inspire you toward your goals in…

CBT for Anxiety is a well-established and effective treatment option for managing and reducing anxiety symptoms.  This form of talk therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety.  In this comprehensive guide, we will explore the principles of CBT and provide practical tips that can help…

Generalized Anxiety Disorder is a mental health condition characterized by ongoing and excessive worry about different concerns.  NAMI, the National Alliance on Mental Illness, estimates that 40 million adults in the United States suffer from an anxiety disorder. 30% of those individuals experience GAD. That amounts to 6.8 million adults or 3.1% of the…

Nicotine Addiction kills more than 480,000 deaths annually. One in every 5 people dies due to smoking. Even though the percentage has decreased, the population has also drastically increased. Thus, eventually, it has led to a great increase in numbers. In the United States, overall mortality is almost three times greater for smokers than…

Avoidance and escape from our fear often put us on the roller coaster ride of anxiety which we call the Anxiety Cycle. Understanding the Anxiety Cycle can help us alter the emotions and behaviors that lead us to Anxiety. Learn about the practical solutions to break the Anxiety Cycle and other helpful resources that…

Anxiety Disorders affect everyone in many ways. These uncomfortable, hard-to-regulate, out-of-proportion sensations of worry and panic interfere with our routine lives. To safeguard from it, we avoid certain locations or circumstances. With avoidance, the sensations of dread and panic worsen over time.  Let’s understand the types of Anxiety Disorders along with symptoms, causes,…

Most of us either don’t know how to relax or cannot find time to do so. Relaxing is very important for us. Stress and anxiety affect our mood, focus, and concentration and this eventually decreases our productivity and kills our happiness. We are just like a car. If you keep on running a…