CBT for Anxiety is a well-established and effective treatment option for managing and reducing anxiety symptoms.  This form of talk therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety.  In this comprehensive guide, we will explore the principles of CBT and provide practical tips that can help…

Generalized Anxiety Disorder is a mental health condition characterized by ongoing and excessive worry about different concerns.  NAMI, the National Alliance on Mental Illness, estimates that 40 million adults in the United States suffer from an anxiety disorder. 30% of those individuals experience GAD. That amounts to 6.8 million adults or 3.1% of the…

Nicotine Addiction kills more than 480,000 deaths annually. One in every 5 people dies due to smoking. Even though the percentage has decreased, the population has also drastically increased. Thus, eventually, it has led to a great increase in numbers. In the United States, overall mortality is almost three times greater for smokers than…

Avoidance and escape from our fear often put us on the roller coaster ride of anxiety which we call the Anxiety Cycle. Understanding the Anxiety Cycle can help us alter the emotions and behaviors that lead us to Anxiety. Learn about the practical solutions to break the Anxiety Cycle and other helpful resources that…

Anxiety Disorders affect everyone in many ways. These uncomfortable, hard-to-regulate, out-of-proportion sensations of worry and panic interfere with our routine lives. To safeguard from it, we avoid certain locations or circumstances. With avoidance, the sensations of dread and panic worsen over time.  Let’s understand the types of Anxiety Disorders along with symptoms, causes,…

Most of us either don’t know how to relax or cannot find time to do so. Relaxing is very important for us. Stress and anxiety affect our mood, focus, and concentration and this eventually decreases our productivity and kills our happiness. We are just like a car. If you keep on running a…

Here are seven proven ways curated by our therapist to help someone with anxiety disorders around you. Anxiety disorders have become a part of our lives. Someone from our family, friends, or relatives is facing these disorders. We all know they need help. We have gathered some solutions for you that will not only…

Humans can experience approximately 34,000 distinct emotions. So, if you want to improve your emotional literacy, the Emotion Wheel is a great tool to use. You can learn how to deal with emotions from it. Even with more modest estimates, we have to go through 27 types of distinct emotional states. So from Here,…

Many different therapies have been used for depression in the last century. Music Therapy for Depression has been reintroduced lately and presented enormous positive results. It has been used since the inception of human civilization on earth. Everyone enjoys listening to music, and music has the power to cure any illness. So, In this…