Avoidance and escape from our fear often put us on the roller coaster ride of anxiety which we call the Anxiety Cycle. Understanding the Anxiety Cycle can help us alter the emotions and behaviors that lead us to Anxiety. Learn about the practical solutions to break the Anxiety Cycle and other helpful resources that…

Anxiety Disorders affect everyone in many ways. These uncomfortable, hard-to-regulate, out-of-proportion sensations of worry and panic interfere with our routine lives. To safeguard from it, we avoid certain locations or circumstances. With avoidance, the sensations of dread and panic worsen over time.  Let’s understand the types of Anxiety Disorders along with symptoms, causes,…

Most of us either don’t know how to relax or cannot find time to do so. Relaxing is very important for us. Stress and anxiety affect our mood, focus, and concentration and this eventually decreases our productivity and kills our happiness. We are just like a car. If you keep on running a…

Here are seven proven ways curated by our therapist to help someone with anxiety disorders around you. Anxiety disorders have become a part of our lives. Someone from our family, friends, or relatives is facing these disorders. We all know they need help. We have gathered some solutions for you that will not only…

Humans can experience approximately 34,000 distinct emotions. So, if you want to improve your emotional literacy, the Emotion Wheel is a great tool to use. You can learn how to deal with emotions from it. Even with more modest estimates, we have to go through 27 types of distinct emotional states. So from Here,…

Many different therapies have been used for depression in the last century. Music Therapy for Depression has been reintroduced lately and presented enormous positive results. It has been used since the inception of human civilization on earth. Everyone enjoys listening to music, and music has the power to cure any illness. So, In this…

Does smoking help you in relaxation? Yes, Lots of people said that smoking releases their stress/ anxiety and gives them pleasure. But, No one knows how they become addicted to smoking after they started. Most smokers began smoking as teenagers. 9 out of 10 people started smoking before age 18. Your friend circle or parents…

Mental illness or Mental Health refers to our mental condition which affects our mood, thinking, and behavior. Depression, Anxiety, Schizophrenia, Eating disorders, And Addiction are the best examples of mental illness. Many people experience these issues regularly. However, when symptoms create frequent stress and impair your capacity to operate, a mental condition becomes a…