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Quit Smoking

Best Tips On How To Quit Smoking By Using Relaxing Music?

Does smoking help you in relaxation? Yes, Lots of people said that smoking releases their stress/ anxiety and gives them pleasure. But, No one knows how they become addicted to smoking after they started. Most smokers began smoking as teenagers. 9 out of 10 people started smoking before age 18. Your friend circle or parents…

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Mental Health

Mental Health: Importance, Signs, Causes, Types, & Tips – Infographic

Mental illness or Mental Health refers to our mental condition which affects our mood, thinking, and behavior. Depression, Anxiety, Schizophrenia, Eating disorders, And Addiction are the best examples of mental illness. Many people experience these issues regularly. However, when symptoms create frequent stress and impair your capacity to operate, a mental condition becomes a…

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10 Mindfulness Exercises For Anxiety Relief

Anxiety is a common disease all around the world. The number of people who struggle with symptoms is infinite. Learning to comprehend and carefully monitor your anxious sensations can help you to enhance your quality of life. More effectively, It increases your feelings of inner calm, harmony, and happiness. So, here we have come up…

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