Here are seven proven ways curated by our therapist to help someone with anxiety disorders around you. Anxiety disorders have become a part of our lives. Someone from our family, friends, or relatives is facing these disorders. We all know they need help. We have gathered some solutions for you that will not only…

Humans can experience approximately 34,000 distinct emotions. So, if you want to improve your emotional literacy, the Emotion Wheel is a great tool to use. You can learn how to deal with emotions from it. Even with more modest estimates, we have to go through 27 types of distinct emotional states. So from Here,…

Many different therapies have been used for depression in the last century. Music Therapy for Depression has been reintroduced lately and presented enormous positive results. It has been used since the inception of human civilization on earth. Everyone enjoys listening to music, and music has the power to cure any illness. So, In this…

Does smoking help you in relaxation? Yes, Lots of people said that smoking releases their stress/ anxiety and gives them pleasure. But, No one knows how they become addicted to smoking after they started. Most smokers began smoking as teenagers. 9 out of 10 people started smoking before age 18. Your friend circle or parents…

Mental illness or Mental Health refers to our mental condition which affects our mood, thinking, and behavior. Depression, Anxiety, Schizophrenia, Eating disorders, And Addiction are the best examples of mental illness. Many people experience these issues regularly. However, when symptoms create frequent stress and impair your capacity to operate, a mental condition becomes a…

You know Music reduces anxiety, depression, and anger !!! What else? A lot more things. By promoting mental and emotional health, Music can also improve the quality of life and physical health issues like heart failure. We'll discuss how does music affect your heart rate? In a new field of study, both listening to…

Science already proves that music directly affects humans, plants, and animals. Music has the power to heal our bodies and minds. Still, some people are in doubt. Music is the best tool to control your mood and emotions. You don't need to understand the lyrics of the music, sometimes relaxing music also helps you to…

Anxiety is a common disease all around the world. The number of people who struggle with symptoms is infinite. Learning to comprehend and carefully monitor your anxious sensations can help you to enhance your quality of life. More effectively, It increases your feelings of inner calm, harmony, and happiness. So, here we have come up…