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How to Help Someone with Anxiety: Seven Proven Ways

Here are seven proven ways curated by our therapist to help someone with anxiety disorders around you. Anxiety disorders have become a part of our lives. Someone from our family, friends, or relatives is facing these disorders. We all know they need help. We have gathered some solutions for you that will not only…

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Music Therapy For Depression

Music Therapy For Depression And Its Benefits

Many different therapies have been used for depression in the last century. Music Therapy for Depression has been reintroduced lately and presented enormous positive results. It has been used since the inception of human civilization on earth. Everyone enjoys listening to music, and music has the power to cure any illness. So, In this…

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Quit Smoking

Best Tips On How To Quit Smoking By Using Relaxing Music?

Does smoking help you in relaxation? Yes, Lots of people said that smoking releases their stress/ anxiety and gives them pleasure. But, No one knows how they become addicted to smoking after they started. Most smokers began smoking as teenagers. 9 out of 10 people started smoking before age 18. Your friend circle or parents…

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Mental Health

Mental Health: Importance, Signs, Causes, Types, & Tips – Infographic

Mental illness or Mental Health refers to our mental condition which affects our mood, thinking, and behavior. Depression, Anxiety, Schizophrenia, Eating disorders, And Addiction are the best examples of mental illness. Many people experience these issues regularly. However, when symptoms create frequent stress and impair your capacity to operate, a mental condition becomes a…

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10 Mindfulness Exercises For Anxiety Relief

Anxiety is a common disease all around the world. The number of people who struggle with symptoms is infinite. Learning to comprehend and carefully monitor your anxious sensations can help you to enhance your quality of life. More effectively, It increases your feelings of inner calm, harmony, and happiness. So, here we have come up…

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