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Mindfulness

Best Meditation Posture

5 Best Meditation Positions To Sit Without Drowsiness

Meditation positions have always been emphasized by gurus. It can be done anywhere and anytime. Let me tell you that posture is the most important part of meditation.  Often, we feel drowsy or fall asleep during meditations. Not only that often our legs get numb, and feel sensations in the butt.  But, we…

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