Skip to content Skip to footer
How to meditate

How to Meditate: Understanding the Basics of Meditation

Meditation is a very ancient self-care practice where you adopt strategies to enhance your awareness, such as mindfulness and concentrating the mind on one thing. So, Learning how to meditate properly can be a valuable addition to your self-care routine. In this guide, we will explore the various tips on how to get started,…

Read More

Best Meditation Posture

5 Best Meditation Positions To Sit Without Drowsiness

Meditation positions have always been emphasized by gurus. It can be done anywhere and anytime. Let me tell you that posture is the most important part of meditation.  Often, we feel drowsy or fall asleep during meditations. Not only that often our legs get numb, and feel sensations in the butt.  But, we…

Read More