Meditation is a very ancient self-care practice where you adopt strategies to enhance your awareness, such as mindfulness and concentrating the mind on one thing. So, Learning how to meditate properly can be a valuable addition to your self-care routine. In this guide, we will explore the various tips on how to get started,…

Meditation Technique that suits others might not work for you. Our comprehensive guide on Meditation techniques for beginners can help you choose the one that works best for you.  Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. There are various types of meditation…

Meditation positions have always been emphasized by gurus. It can be done anywhere and anytime. Let me tell you that posture is the most important part of meditation.  Often, we feel drowsy or fall asleep during meditations. Not only that often our legs get numb, and feel sensations in the butt.  But, we…

Winter: A season of cold. A season of dark days. A season when you don't like to wake up early.  It is a season when the days are smaller than in summer. With this, do you know what happens? You are not completing your sleep and your whole day goes under stress. And…