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How to be happy

How to Be Happy in Life With the Daily Meditation Practice?

In today's fast-paced and stressful world, happiness has become an elusive pursuit for many. According to recent statistics, rates of depression, anxiety, and dissatisfaction are on the rise. However, there is a powerful tool that has been proven to significantly enhance happiness and well-being: Daily Meditation Practice.  Studies have shown that individuals who engage…

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World Meditation Day

World Meditation Day 2023: Date, History, Importance, Celebration

Meditation, a practice that has been embraced for centuries, holds profound benefits for our overall well-being. In a world often filled with hustle and bustle, finding moments of stillness and inner calm can be a transformative experience. Recognizing the power of meditation, World Meditation Day 2023 has emerged as an annual celebration dedicated to…

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How to meditate

How to Meditate: Understanding the Basics of Meditation

Meditation is a very ancient self-care practice where you adopt strategies to enhance your awareness, such as mindfulness and concentrating the mind on one thing. So, Learning how to meditate properly can be a valuable addition to your self-care routine. In this guide, we will explore the various tips on how to get started,…

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Best Meditation Posture

5 Best Meditation Positions To Sit Without Drowsiness

Meditation positions have always been emphasized by gurus. It can be done anywhere and anytime. Let me tell you that posture is the most important part of meditation.  Often, we feel drowsy or fall asleep during meditations. Not only that often our legs get numb, and feel sensations in the butt.  But, we…

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Benefits of Meditation

20 Benefits of Meditation Explored through a Scientific Perspective

In the realm of holistic well-being, meditation stands as a time-honored practice that has captivated human interest for centuries. In this article, we embark on an illuminating journey through the convergence of ancient wisdom and modern science, as we delve into the 20 benefits of meditation.  The tranquil art of meditation has been embraced…

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