In today's fast-paced and stressful world, happiness has become an elusive pursuit for many. According to recent statistics, rates of depression, anxiety, and dissatisfaction are on the rise. However, there is a powerful tool that has been proven to significantly enhance happiness and well-being: Daily Meditation Practice.  Studies have shown that individuals who engage…

Meditation, a practice that has been embraced for centuries, holds profound benefits for our overall well-being. In a world often filled with hustle and bustle, finding moments of stillness and inner calm can be a transformative experience. Recognizing the power of meditation, World Meditation Day 2023 has emerged as an annual celebration dedicated to…

Meditation is a very ancient self-care practice where you adopt strategies to enhance your awareness, such as mindfulness and concentrating the mind on one thing. So, Learning how to meditate properly can be a valuable addition to your self-care routine. In this guide, we will explore the various tips on how to get started,…

Meditation Technique that suits others might not work for you. Our comprehensive guide on Meditation techniques for beginners can help you choose the one that works best for you.  Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. There are various types of meditation…

Meditation positions have always been emphasized by gurus. It can be done anywhere and anytime. Let me tell you that posture is the most important part of meditation.  Often, we feel drowsy or fall asleep during meditations. Not only that often our legs get numb, and feel sensations in the butt.  But, we…

In the realm of holistic well-being, meditation stands as a time-honored practice that has captivated human interest for centuries. In this article, we embark on an illuminating journey through the convergence of ancient wisdom and modern science, as we delve into the 20 benefits of meditation.  The tranquil art of meditation has been embraced…