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How Does Music Effect Your Heart Rate: Stress Relief Activities

You know Music reduces anxiety, depression, and anger !!! What else? A lot more things. By promoting mental and emotional health, Music can also improve the quality of life and physical health issues like heart failure. We’ll discuss how does music affect your heart rate?

In a new field of study, both listening to music and singing have been shown to improve heart health. 

Music directly affects the heartfelt harmonies. It is a harmony that changes your brain chemistry and can produce cardiovascular benefits.

Listening to music has many benefits likes helping people exercise longer on a treadmill, improving blood vessel function by relaxing arteries, helping heart rate and blood pressure levels return to baseline more quickly after physical exertion, supporting people recover from heart surgery, relief from anxiety, and getting better sleep. 

What are the effects of music on heart rate?

“It’s impossible to imagine a workout class without music.”

Listening to or making music releases dopamine, a brain chemical that helps individuals to feel as focused and motivated as any other beneficial experience. The brainstem, which also governs the pace of your heartbeat and respiration, is where sound processing begins. 

This connection shows how light music has reduced heart rate, respiratory rate, and blood pressure. Plus – It relieves pain, stress, and anxiety.

The study shows that music chosen by the patient has greater benefits than music chosen by someone else, which makes sense. Music “provokes responses owing to the familiarity, regularity, and emotions of security connected with it,” according to the American Music Therapy Association.

Different music affects your heartbeat in different ways. 

  • Most of the participants in the heart stress test research (conducted at a Texas institution) were Hispanic (Obesity, Diabetes, Hypertension, Chronic kidney disease, chronic liver disease, Cancer) and choose up-tempo, Latin-inspired music.
  • In Heart Relaxation Research, when classical music lovers listen to classical music instead of rock music, the benefits are greater and vice versa.
  • A soaring melody might be quite relaxing for someone who enjoys opera. However, if you are not a fan of opera, it can have the opposite effect!
  • If you keep the sound levels in a comfortable range, there’s no disadvantage to utilizing music to relax or inspire your activity. 
  • You might even use your improved heart health as an excuse to buy a new sound system.

How Music Boosts Heart Health?

According to a review of current research examining the association between music and bodily changes, music has a minor but favorable influence on heart health.

Music has a strong influence on emotions and mood. Music can excite or calm you down or bring back memories depending on the style of the tune. Many researchers have focused on the effect of music on the heart and overall health, which is not surprising.

According to research, louder Music increases heart rate and respiration faster than slower music. But, Unpleasant music is linked to a lower heart rate than pleasant music.

Other research suggests that Patients with heart problems can benefit from listening to music. Research has also shown that music helps lower blood pressure and heart rate, as well as relieve pain and anxiety.

Depression is common in heart disease patients still, but it is possible with music. Music can lessen symptoms and improve one’s overall mood. 

The effects of music on the heart are minimal. But, here is the formula – how does music affect your heart rate?

Heart Rate Quote

If music helps boost mood or heart function, it might provide patients with yet another tool to better their mental and physical health.

What about your heart rate when you sing a good song? Music therapy’s capacity to influence a patient’s breathing extends beyond its ability to help relaxation. It can also stimulate movement through singing as a type of exercise. Patients with heart disease who took part in 14-minute sessions of supervised singing improved their cardiac health and reduced their risk of future heart attacks. 

Other research has also shown songs to improve heart and lung function. It can strengthen the chest muscles and increase the flexibility of cardiac function and heart rate.

Why Is Music Beneficial to Your Overall Health?

Music has been shown to improve the heartbeat by developing the brain. The capacity to assist patients in exercising longer during cardiac stress tests is the most known example of this.

Relaxing music has been shown to assist those healing from cardiac surgery in experiencing less discomfort and stress by improving blood vessel function and allowing blood pressure levels to return to baseline more rapidly after physical exercise.

Music . . . can name the unnameable and communicate the unknowable.

Music is still in the innovation area for complementary and traditional medical treatment for our physical condition. For example, in cardiovascular disease and heart failure – Music is promising. 

Listening to music for relaxation helps in reducing stress, heart rate, and blood pressure. And singing also helps strengthen your heart.

Note: Remember that music is not a cure for heart disease. For additional information on how does music affect your heart rate, how to manage heart failure and other cardiovascular diseases, schedule an appointment with a cardiologist.

Relationship Between Music and Heart Rates

Healing Music Quote

Music can set the tone for your workout, motivating you to push harder, encouraging you to hurry, and assisting you in relaxing into a cool-down stretch. You can design the perfect exercise playlist from start to end once you grasp the powerful link between your heartbeat and music.

If you’ve ever attended fitness classes, you’re well aware that music can have a significant impact on your hard work. Whether you recognize it, the rhythm of the song often affects the rate at which you move. 

A study suggests that 30 minutes of listening to music keeps your heart healthy. Music can heal our body and mind, and science has officially acknowledged this. Yes, we all know that it relieves stress, but you can not be aware that it also has a beneficial effect on your heart.

Researchers have found that patients who experienced episodes of chest pain shortly after a heart attack, known as early post-infarction angina, had considerably reduced levels of anxiety and pain when they listened to music for 30 minutes every day.

Also Read: 10 Mindfulness Exercises For Anxiety Relief

According to the current study, music, in combination with traditional therapy such as medications, might be a simple, accessible approach that patients can undertake at home to potentially lessen these symptoms and help avoid further cardiac episodes. 

Based on our findings, music therapy can benefit all patients who had a heart attack, not only those with early post-infarction angina.

The researchers gathered 350 patients identified with a heart attack and early post-infarction angina at a Serbian medical institution for the study. Half of the participants were randomly allocated to conventional therapy, while the other half were assigned to regular music sessions besides the usual treatment.

According to the researchers, patients who received music therapy first took a test to assess which musical genre their bodies were most likely to respond positively to. Participants listened to nine 30-second samples of relaxing music while researchers evaluated each participant’s body for reflexive, involuntary reactions to the music samples based on student relaxation or contracting. Patients remained with these daily listening sessions for over seven years, keeping a journal of their sessions.

What did they get from these experiments? Music has contributed to a reduction in the number of deaths because of cardiac arrest. In addition, these patients felt a much lower risk of various cardiac diseases. They also get

  • 18% decrease in the incidence of heart failure
  • 23% reduced the risk of having another heart attack
  • 20% decreased need for coronary artery bypass surgery
  • 16% decreased cardiac death rate

According to researchers, music can help balance the activity of the sympathetic nervous system, which is a component of the nervous system. When a person is in a stressful situation, he or she will have a “fight-or-flight” reaction. And that time your heart rates are faster, and sometimes a sudden attack also comes.

Music Quote


Hope you got the answer to your question – how does music affect your heart rate? Both the patient and the therapist benefit from relaxing music. There is a tight association between calming music and health procedures, and it can be used in every area of health. It is painless, safe, inexpensive, and has no negative effects.

How to heal your heart? Get music for heart relief from WellHeal. We are sharing heart-healing music on our YouTube channel. If you like our music, Don’t forget to Subscribe.